Menopause Symptoms Getting Worse? These Exercises May Help

Hot flashes, mood swings, and sleep troubles can make menopause tough. But there’s hope!

Why Exercise Helps Exercise improves mood, strengthens bones, reduces stress, and improves sleep during menopause.

Aim for 150 Minutes Weekly Try 30 minutes of moderate exercise, like walking or cycling, five days a week.

Strength Training Use light weights or resistance bands twice a week to keep muscles and bones strong.

Yoga for Balance and Calm Yoga poses like child’s pose and gentle twists help ease stress and support hormone balance.

Small daily exercises can make a big difference. Choose activities you enjoy and feel the positive effects during menopause.