Rubina Dilaik’s Health Rules: No 2 AM Meals, Only Clean Eating
Rubina Dilaik opens up about her clean eating habits, why she avoids late-night meals, and her fitness mantra: “The body is made in the kitchen.”
No 2 AM Meals
"I'm an early person," Rubina says. "I don’t believe in midnight snacking. Eating the right food at the right time is key."
Rubina believes diet plays the biggest role in health: "The body is created in the kitchen—80% food, 20% workout."
Her Go-To Breakfast
Her ideal breakfast? Traditional Pahadi dishes loaded with ghee. “I can eat Pahadi food forever,” she says.
She indulges in treats like pani puri or samosas—but only every 1.5 months, keeping a balanced approach.
Rubina’s Wellness Mantra
Living with her husband and twins, Rubina balances health, work, and motherhood through mindful eating. Her advice? “Eat mindfully and respect your body’s timing. Nutrition is the foundation of wellness.”