World Mental Health Day began in 1992, started by the World Federation for Mental Health. It was created to raise awareness about mental health and encourage people everywhere to talk openly about it.
Why It Matters
Mental health is just as important as physical health. Every year, this day reminds us that it’s okay to talk about how we feel, to ask for help, and to support those who may be struggling especially children and teenagers.
This Year’s Focus: Families and Children
In 2025, the spotlight is on how families can normalize mental health conversations at home. Children experience stress, anxiety, and sadness too — even if they don’t always have the words to say it.
Expert Insight
Depression in children can look different — like irritability, low energy, or loss of interest in hobbies. Parents and teachers should stay alert, listen, and make kids feel safe to share.
Small Steps Families Can Take
Ask your child how they feel, not just what they did, Spend quality time together every day ,Listen without judgment ,Share your own feelings etc.
The Goal
To make talking about mental health as normal as talking about a fever or a cold. When children feel heard, they grow up resilient, confident, and emotionally strong
Remember
Taking care of your mind is self-care, not weakness. Let’s make every day a mental health day for ourselves, our kids, and our families.