Myth or Fact: Can only Yoga cure Diabetes? Ft. Dr Uday Phadke

Diabetes is a chronic condition that affects millions of people worldwide. It requires careful management of blood sugar levels to prevent complications. While lifestyle changes such as diet, exercise, and stress management play crucial roles in managing diabetes, some myths persist, including the belief that yoga can serve as a standalone cure for the disease.

In this video, Dr Uday Phadke, an Endocrinologist and Diabetologist from Mumbai, addresses the myth surrounding yoga as a sole treatment for diabetes. While yoga offers numerous health benefits, such as improved insulin sensitivity, reduced stress, and enhanced overall well-being, it is not sufficient as a standalone cure.

Diabetes is a multifaceted condition influenced by genetic, lifestyle, and environmental factors, making it essential to approach its management comprehensively. Dr Phadke emphasizes that managing diabetes effectively involves more than just physical activity.

It requires a combination of medication, a balanced diet, regular exercise, and ongoing medical supervision. He highlights the importance of monitoring HbA1c levels to ensure proper control of blood sugar, as this is a key indicator of long-term diabetes management.

The myth that yoga alone can "cure" diabetes undermines the complexity of the condition and may lead to misguided practices. While yoga can be an excellent complement to a diabetes management plan by reducing stress and promoting overall health, it should be integrated with other evidence-based treatments.

By addressing this myth, Dr Phadke provides valuable insights for those living with diabetes, reminding them of the importance of a holistic approach to maintaining good health and keeping the disease in check.