Study Finds Highly Sensitive People Are More Prone to Depression and Anxiety

New Delhi: People with sensitive personalities may be at a greater risk of developing mental health problems such as depression and anxiety, according to new research.

The study, led by Queen Mary University of London, described sensitivity as a personality trait that reflects how strongly individuals react to their surroundings. This includes sensitivity to bright lights, small environmental changes, and even other people’s moods.

Researchers conducted a meta-analysis of 33 previous studies and found a clear link between sensitivity and common mental health conditions. The findings, published in the journal Clinical Psychological Science, showed that highly sensitive individuals are more likely to experience depression and anxiety than those with lower sensitivity levels.

Tom Falkenstein, a psychotherapist and doctoral student at Queen Mary University of London, explained: “We found positive and moderate correlations between sensitivity and mental health problems such as depression, anxiety, post-traumatic stress disorder, agoraphobia, and avoidant personality disorder.”

The study highlighted that nearly one in three people — around 31 per cent of the general population — can be classified as highly sensitive. Importantly, the research also suggested that such individuals may respond better to specific forms of therapy compared to others.

For instance, treatments that focus on mindfulness, applied relaxation, and stress management could be particularly effective for sensitive people. These approaches not only help manage symptoms but may also reduce the chances of relapse.

“Our findings suggest that sensitivity should be taken into account more seriously in clinical practice,” Falkenstein added. “Awareness of this trait among mental health professionals is crucial, as it allows clinicians to recognise sensitivity in their patients and adapt treatment plans accordingly.”

The researchers stressed that considering sensitivity as part of diagnosis and therapy could significantly improve the effectiveness of mental health care. By tailoring interventions to match individual needs, patients may experience better outcomes and greater long-term stability.