Experts Emphasize Lifestyle Over Genetics in Obesity Prevention

New Delhi: Health experts have emphasized that obesity is not solely determined by genetics but is largely influenced by lifestyle choices. Marking World Obesity Day, they underscored the urgent need for awareness, education, and preventive measures to address the growing health crisis in India.

Speaking at an interactive session organized by Assocham on “Obesity and its Adverse Impact on Health,” Dr. Nikhil Tandon, Head of Endocrinology and Metabolism at AIIMS, New Delhi, pointed out that lifestyle factors such as poor eating habits, sedentary routines, disrupted sleep cycles, and work-related stress are significant contributors to rising obesity rates. He stressed that obesity is a serious health issue rather than just a cosmetic concern and called for open discussions to combat its growing prevalence.

Highlighting the alarming increase in childhood obesity, Dr. Tandon emphasized that early intervention and lifestyle modifications are crucial to preventing long-term health complications.

Anil Rajput, Chairperson of the Assocham National Council on CSR, acknowledged the growing concern and noted that multiple initiatives, including FIT India, Eat Right India, Poshan Abhiyan, and Khelo India, have been launched to promote healthy lifestyles across the country. He expressed optimism that with increasing awareness and collective efforts, India will move toward becoming a healthier and more productive nation, aligning with the vision of a "Viksit Bharat" by 2047.

Prime Minister Narendra Modi also addressed the issue of obesity in the 119th episode of 'Mann Ki Baat,' warning that excess weight can lead to severe health conditions such as hypertension, diabetes, and cancer. “To become a fit and healthy nation, we must tackle obesity. Studies show that one in every eight individuals struggles with obesity today,” he stated.

Dr. Sudhir Kalhan, Chairman of the Institute of Minimal Access, Metabolic, and Bariatric Surgery at Sir Ganga Ram Hospital, echoed these concerns. He noted that a combination of sedentary lifestyles, poor dietary habits, and genetic predispositions is fueling an obesity epidemic, which, in turn, increases the risk of chronic diseases such as diabetes, hypertension, and heart ailments.

As a bariatric surgeon, Dr. Kalhan highlighted the devastating impact of obesity and called for urgent preventive measures. He emphasized that simple lifestyle changes—such as adopting a balanced diet, engaging in regular physical activity, and seeking timely medical intervention—can help curb the growing crisis.

With rising obesity rates threatening public health, experts stress that prioritizing preventive care and promoting healthier lifestyles is essential to mitigating its long-term impact.