Fiber rich green chickpeas are beneficial for digestion and help relieve indigestion and constipation

New Delhi: A fast paced lifestyle has significantly impacted the digestive system. Irregular meal timings, frequent consumption of fried foods, low fiber intake and rising stress levels have made issues such as gas, indigestion, constipation and abdominal heaviness increasingly common. In this situation, green chickpeas, a simple ingredient found in most kitchens, can act as an effective natural remedy.

According to Ayurveda, green chickpeas help maintain tridosha balance and are particularly beneficial in controlling pitta and kapha. They help reduce excess moisture and stickiness in the stomach and improve bowel movement, which keeps the digestive tract clean. They also gradually strengthen digestive fire, allowing food to break down properly and improving nutrient absorption in the body.

From a scientific perspective, green chickpeas are an excellent source of dietary fiber. They contain both soluble and insoluble fiber that help move food smoothly through the intestines, soften stool and prevent constipation.

Regular intake can also reduce gas formation and bloating. Because they digest slowly, they provide a feeling of fullness for a longer time, reducing frequent hunger and helping prevent overeating, which supports weight management.

Green chickpeas are also rich in protein and fiber, which help regulate insulin response and support stable blood sugar levels. In addition, they contain important nutrients such as iron, magnesium, potassium, vitamin B complex and antioxidants. These nutrients strengthen the intestinal lining, reduce inflammation and provide relief from acidity or burning sensations in the stomach.

Beyond digestion, green chickpeas contribute to overall health. Their protein content supports muscle strength and recovery, while iron helps improve hemoglobin levels and prevents anemia. Fiber and antioxidants promote heart health by helping regulate cholesterol levels, and their nutrient profile supports immune function as well.

Green chickpeas can be easily included in daily meals in different forms such as vegetable curry, soup, salad, pulao or as a light snack, making them a practical and nutritious addition to a balanced diet. (Wtih inputs from IANS)