Myth or Fact: Does having diabetes mean you'll always be tired? Ft. Dr Shailendra Trivedi

Fatigue is a common symptom associated with diabetes, but it doesn’t affect everyone the same way. It often stems from fluctuating blood sugar levels, which can impact energy levels.

When blood sugar levels are too high (hyperglycemia) or too low (hypoglycemia), the body may struggle to maintain consistent energy, leading to feelings of tiredness.

However, this symptom can be managed effectively with proper diabetes care, including medication, lifestyle adjustments, and ensuring adequate sleep. Several other factors can also contribute to fatigue in individuals with diabetes.

Stress, for example, can elevate blood sugar levels, causing feelings of tiredness. Additionally, conditions like anaemia or sleep disturbances, such as sleep apnoea, are more common among diabetics and may exacerbate fatigue.

Addressing these underlying issues is critical for improving energy levels and overall well-being. Effective management of diabetes can significantly reduce feelings of fatigue.

Consistently monitoring blood sugar levels, adhering to prescribed medication, maintaining a balanced diet, and engaging in regular physical activity are vital steps in managing the condition.

Moreover, setting realistic HbA1c targets and working closely with healthcare professionals to achieve them can improve energy levels and reduce the risk of diabetes-related complications that might cause fatigue.

In this video, Dr Shailendra Trivedi dispels the misconception that living with diabetes inevitably means constant tiredness. He offers insights into practical tips for managing fatigue.

By adopting a proactive approach that includes managing blood sugar levels, adopting a healthy lifestyle, and addressing additional causes of tiredness, individuals with diabetes can experience improved energy and better quality of life.