Myth or Fact: Should all carbohydrates be avoided in Diabetes? Ft. Dr Rohit Mahajan

Diabetes is a chronic condition that impairs the body's ability to regulate blood sugar levels. This occurs either due to insufficient insulin production, as seen in Type 1 diabetes, or insulin resistance, characteristic of Type 2 diabetes.

A common misconception surrounding diabetes management is that carbohydrates must be completely avoided, but this is not the case. Carbohydrates are the body’s primary source of energy, and eliminating them entirely from the diet is not recommended.

Instead, managing the type and quantity of carbohydrates is key to maintaining stable blood sugar levels. Complex carbohydrates, such as whole grains, fruits, vegetables, and legumes, are high in fiber and essential nutrients, making them a healthier choice for regulating blood sugar.

These foods help slow down digestion and the absorption of sugars, leading to better glucose control. Portion control and monitoring carbohydrate intake according to an individual's specific dietary requirements are crucial components of effective diabetes management.

By choosing healthy carbohydrates and balancing them with other essential nutrients, individuals can improve blood sugar control and enhance their overall well-being.

In this video, Dr Rohit Mahajan, a Diabetologist from Amritsar, Punjab, addresses the myth that all carbohydrates should be avoided in diabetes.

Dr Mahajan emphasizes the importance of a balanced approach, highlighting that not all carbohydrates are harmful and guiding individuals toward smarter choices for better diabetes management. By adopting a balanced, nutrient-rich diet, individuals can achieve improved diabetes control and overall health outcomes.