Wearable Tech Helps Users Tackle Stress Through Simulated Real-Life Scenarios: Study

New York: In a new study, researchers at Carnegie Mellon University have explored how virtual and augmented reality (VR/AR) technologies can help individuals practice stress management by simulating anxiety-inducing scenarios. The initiative, led by Anna Fang from the School of Computer Science’s Human-Computer Interaction Institute, introduced immersive simulations to support users in managing everyday stressful situations — such as giving presentations, attending social events, or engaging in difficult conversations.

The study involved 19 participants who tested 24 different prototypes. These were created across eight design variants for each of the three scenarios. The prototypes ranged from fully immersive virtual reality environments to text-based simulations and augmented reality experiences, each offering varying levels of user interaction.

The findings revealed that most participants appreciated the simulations, noting that they offered valuable self-awareness and an opportunity to practice emotional regulation. Users expressed a desire for tools that could help them develop self-sufficiency in managing stress — skills they felt were lacking in their current coping strategies.

Interestingly, participants preferred having the autonomy to choose when they received guidance from the large language model integrated into the system, rather than receiving prompts automatically. Many also expressed interest in using the VR/AR headsets in various settings to practice dealing with specific stress triggers, allowing for a more realistic and immersive experience.

“Over the past decade, VR and AR have become increasingly prominent in the mental health space,” said Fang, referencing the widespread availability of meditation and mindfulness applications. The research builds upon this trend by advancing interactive, scenario-specific tools designed to foster resilience and preparedness.

Looking ahead, the research team plans to enhance the user experience by incorporating more realistic avatars and expanding text-to-speech functionality, enabling more natural conversations between users and virtual guides. These upgrades aim to make the platform more engaging and supportive for individuals looking to manage stress proactively.

This innovative approach highlights the growing role of immersive technology in personal mental health care and could pave the way for scalable, tech-driven stress management solutions.